Hello friends
Today we show you Diet recipes. In this video we show super healthy prateinh rich breakfast recipes. we show mix pulses appe recipes. Mix dal appe\pulse appe, protein multi dals. this is a healthy, testy and easy to make breakfast recipes. This is high pratein pulses recipes.
Ingredients :
1. One table spoon mung dal chilka /split green gram
2. 1 ts massor dal
3. 1 ts chana dal /split Bengal gram
4. 1 ts cup urad dal /split black gram and other dal as abailable
5. 2 tbs ginger chilli paste, coriander
6. Salt to taste and oil
7. 1/2 tsp red chilli powder
8. 1/2 tsp jeera powder
9- some ginger
10= 10-12 garlic cloves
11- Chopped green coriander leafs
12 Chopped capisum, green chilli, Onion, One Boil potatos
Method :
1. Mix all dals and wash them thoroughly
2. Soak in water for 4/5 hours
3. Drain the water and transfer into food processor or blender jar
4. Blend them to a coarse paste without adding water
5. Add ginger chilli paste ,coriander and salt as per taste
6. Mix well and keep aside for 1 hour
7. Heat the appe pan and put some oil in it
8. Pour the batter in the mould
9. Cover with lid and cook on low heat until outer layer is crispy golden brown
10.flip the appe and cook from other side also
11. Serv with green chatani and tomato sauce
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